Wheat germ is a part of the wheat kernel. The germ is only a very small part of the kernel, approximately 2 ½ percent in total. The word germ does not have anything to do with bacteria; it simply refers to germination. The germ is the reproductive part that germinates and forms the wheat grass.
Wheat germ is very high in protein. It contains around 28 percent protein and has more protein than can be found in most meat products. The human body needs protein in order to repair tissue damage and to help minerals and nutrients reach our cells.
The amount of nutrients that are contained within wheat germ seems endless. It contains more potassium and iron than any other food source. Also found in great quantities are riboflavin, calcium, zinc magnesium and vitamins A, B1 and B3. Vitamins B1 and 3 are very important to maintain energy levels and maintain healthy muscles, organs, hair and skin.
Wheat Germ Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 15ml
Weight 7 g
Energy 27 kcal
Energy 114 kj
Protein 2g
Carbohydrate 4 g
Total Sugar 1g
Total Dietary Fiber 1.1g
Total Fat 1g
Saturated Fat 0.1g
Cholesterol 0mg
Calcium 3mg
Iron 0.7mg
Sodium tr mg
Potassium 68 mg
Magnesium 23mg
Phosphorus 82mg
Thiamin 0.1mg
Riboflavin 0.06mg
Niacin 0.9 NE
Folate 25 DFE