Wheat bran is famous for dietary fiber and some minerals. It helps to reduce the chance of heart diseases. It is hard and aids digestion by controlling constipation. People while shopping overlook the nutritional value of the products and prefer just looks and taste. Though wheat bran looks less refined as compared to white flour, but it provides fiber and nutrition important for health. On the other side by milling process bran is removed that contains B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, iron.
Weight conscious people should know this fact that wheat bran due to its rich fiber may decrease the weight. So if they have not started eating wheat bran until now, they should consider it. Those ladies who are on their diet plan must know that wheat bran has low calories. Its one cup has just 125 calories.
It is used in bakery products for adding fiber so that they can be eaten in reasonable amount.
Wheat bran Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 15ml
Weight 4 g
Energy8 kcal
Energy 33 kj
Protein 1g
Carbohydrate 2g
Total Sugar tr g
Total Dietary Fiber 1.6 g
Total Fat tr g
Saturated Fat tr g
Cholesterol 0mg
Calcium 3mg
Iron 0.4mg
Sodium tr mg
Potassium 43mg
Magnesium 22mg
Phosphorus 37mg
Thiamin tr mg
Riboflavin 0.02mg
Niacin 0.7NE
Folate 3 DFE