Watermelon is very juicy fruit in summer that beats the heat. It is low in calories but having high nutritional value and also thirst quenching. There are vitamin C and A in form of beta-carotene. Potassium is another important element, which is found in it and works to control blood pressure. You may say it very light and healthy fruit. It has lycopene that diminishes the risk of different cancers. People who suffer insomnia should eat it frequently because it improves sleep. Take few slices after dinner and extend your sleep by 27%.
It increases the energy level and its daily serving will enhance energy level by 23 %. As it is comprised of vitamin B6 that body uses to synthesize feel good dopamine. If you have wounds on any part of your body or skin problem then surely take it. Do not refrigerate it for long time as its flavor and nutrients will be wasted.
Watermelon Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 80g
Energy 24kcal
Energy 100kj
Protein tr g
Carbohydrate 6 g
Total Sugar 5g
Total Dietary Fiber 0.3g
Total Fat tr g
Calcium 6mg
Iron 0.2mg
Sodium 1mg
Potassium 90mg
Magnesium 8mg
Phosphorus 9mg
Vitamin A 22RAE
Beta-carotene 243mcg
Lycopene 3639mcg
Folate 2DFE
Vitamin C 7mg
Vitamin B12 0mcg