People love to eat tuna fish, which is quite popular because of being added in different kinds of salads. Whenever there is some special party, tuna salad comes top of the list. Tuna fish finds best place between two slices of bread. Mostly Americans like to add it in their meals as a side dish. Both types of tuna fish either pre-cooked or canned can be used in making salad. Tuna salad is amalgamation of two ingredients: tuna and mayonnaise. While making salad, chopped hard-boiled egg, celery and onions. Lettuce, tomato and avocado are ever utilizing ingredients in tune salad. Whenever I make tuna salad at home, I add sweet relish at the place of eggs. The reason of not adding eggs is time needed for cooking but other ingredients are available in can and can be added in salad instantly. As compared to other meats, it is more healthy for us.
Tuna Salad Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 108g
Energy 203kcal
Energy 847kj
Protein 17g
Carbohydrate 10g
Total Sugar 10g
Total Fat 1.7g
Saturated Fat 4.5g
Cholesterol 0.06mg
Calcium 0.02mg
Iron 14mg
Sodium 18mg
Potassium 1.1mg
Magnesium 435mg
Phosphorus 193mg
Vitamin A 193RAE
Vitamin D 26mcg
Folate 3.6DFE
Vitamin B12 1.30mcg
Vitamin E N/A mg