Tilapia is a group of fish which belong to tailapiine tribe. Most of the fish in this group are cichlid and there are nearly hundred species of fish, which are called Tilapia. These fish are found in fresh waters, usually ponds, river, lakes and streams. These fish are important for aquaculture too. Here are some interesting facts about Tilapia fish.
- A calorie burner: Tilapia is known for its calorie burning abilities. Mild flavor of Tilapia can hold the seasoning well and it is recommend to eat this fish after baking or grilling.
- Protein: 4 ounces of Tilapia has nearly 30 grams of proteins. It means it has nearly 50% of your daily protein needs. Your body will burn fat in order to consume proteins.
- Other nutrition in Tilapia: Tilapia has Vitamin B12 and Niacin. It has 30% niacin which our body requires daily. Tilapia has selenium also, which is enough to fulfill the 80% of daily needs of a human.
- Health benefits of Tilapia: Tilapia has very low calorie, 145 calories per servings. It helps in maintaining blood pressure and keeps away health diseases. It also has potassium, which helps in muscle cramps.
- Tilapia farming: Tilapia is another important fish for farming too. China is the largest producer of this fish, while other countries like Egypt, Indonesia and Philippines are also great producers of this fish.