Sugar is in a large quantity in Sugar cookies, which is clear from its name. They are good for you if you eat them occasionally but may be problematic if you eat them without any specific numbers. There is large number of calories due to sugar. Flour, sugar, eggs and shortening are main ingredients of sugar cookies. In order to rise the mixture baking soda or salt may be used. Some cooks prepare sugar cookies with butter, while others use margarine. hydrogenated oil is used in some commercially prepared sugar cookies.
A single cookie of 3-inch diameter has 66 calories. The amount of carbohydrate is 8g, 3g of fat and 1g of protein. Approx 3g of carbohydrates are contributed from sugar. These cookies are made of flour, which provides B vitamin A, and vitamin K. . If you decorate cookies with icing then amount of calories and sugar will be increased.
Sugar Cookies Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 2
Weight 32g
Energy 142kcal
Energy 592kj
Protein 2g
Carbohydrate 25 g
Total Sugar 16g
Total Dietary Fiber 0.4 g
Total Fat 4g
Saturated Fat 1.1g
Cholesterol 8mg
Calcium 18mg
Iron 0.6 mg
Sodium 72mg
Potassium 23mg
Magnesium 3mg
Phosphorus 23mg
Thiamin 0.1mg
Riboflavin 0.07mg
Niacin 1.0NE
Folate 24DFE