Soybeans are sources of getting soy flour. it is rich source of protein. It helps making bakery products soggy. The fat present in fried food can easily be adjusted by adding it. Adding taste and texture are additional quality of it. Its taste depends on how it is processed, thus it can vary from beany flavor to a mild flavor.
The availability of soy flour is very easy. You can get it from any super market, health food stores or even can have by online order. Soy flour is available in three types : a). full-fat b) low fat and c)defatted. it is enriched with protein , dietary fiber, iron, vitamin B and bio-active components mitigating the menopausal effect by maintaining healthy bones and preventing breast cancer as well as colorectal cancer. Protein present in it helps in growth.
It can make soups and gravies thick. Its shelf life is short that is why it is not available in bulk.
Soy flour Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 53g
Energy 174 kcal
Energy 729 kj
Protein 25g
Carbohydrate 20g
Total Sugar 11g
Total Dietary Fiber 9.2g
Total Fat 1g
Saturated Fat 0.1g
Cholesterol 0mg
Calcium 127mg
Iron 4.9mg
Sodium 11mg
Potassium 1259mg
Magnesium 153mg
Phosphorus 356mg
Thiamin 0.4mg
Riboflavin 0.13mg
Niacin 7.4NE
Folate 161DFE