If you are looking around to taste something different from the chicken, try shrimp. It is very famous seafood enriched with protein and ideal for dieters because it contains less calories. Single shrimp has 3-10 calories depends on its size. It is delicious addition in your diet. It is bit expensive as compared to the chicken so you may include it as your prominent dish of the party. Another worth noticing nutrient present in it is tryptophan that is source of selenium, vitamin D, vitamin B12, Iron, Phosphorus and zinc.
Some people are advised by doctor to avoid red meat can have opportunity to eat this seafood due to iron content it has. At the same time, people avoid to eat it due to high ratio of cholesterol in it but nothing to worry. Shrimp does not raise level of bad cholesterol; it raises good level of cholesterol. Its nutrient selenium protects you from cancer by repairing damaged cells and preventing further from spreading.
Shrimp Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 6 medium
Weight 66g
Energy 160kcal
Energy 668kj
Protein 14g
Carbohydrate 8 g
Total Sugar 8g
Total Fat 1.4g
Saturated Fat 3.4g
Cholesterol 0.08mg
Calcium 0.07mg
Iron 117mg
Sodium 44mg
Potassium 0.8mg
Magnesium 227mg
Phosphorus 149mg
Vitamin A 144RAE
Vitamin D N/A mcg
Folate N/A DFE
Vitamin B12 1.23mcg
Vitamin E N/A mg