Prunes are dried plum. Its shape is oval with wrinkly skin. Mostly it is grown in California. All types of plum is not dried. The most suitable variety for drying plum is d’Agen. As they get mature, their skin color turns deep purple. They have high ratio of acid and sugar that make the fruits dried. It has more fiber than dried beans. They are good source of vitamin B and Potassium. Dried plum has same vitamins, minerals and fiber like fresh plum. It slows down the decaying process of body and brain. You may increase your vitality. It makes blood circulation normal.
Whenever you suffer soar throat, it is a good remedy. It may stop causes of cancer. Savory and sweet dishes become more delicious as it is added with the. Preserve it in airtight jar after using. Cold and dry place is required to safe it or you may refrigerate it even for sixth months.
Prunes Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 3
Weight 25g
Energy 60kcal
Energy 253kj
Protein 1g
Carbohydrate 16g
Total Sugar 10g
Total Dietary Fiber 1.8g
Total Fat tr g
Calcium 11mg
Iron 0.2mg
Sodium 1mg
Potassium 184mg
Magnesium 10mg
Phosphorus 17mg
Vitamin A 10RAE
Beta-carotene 99mcg
Lycopene 0mcg
Folate 1DFE
Vitamin C tr mg
Vitamin B12 0mcg