We perform all activities on the base of energy. We all know very well that energy is generated from the diet that we intake. Carbohydrates, fat and protein are major nutriments of energy. Potatoes are great source of energy. To get the potato flour, first potatoes are cooked, dried and then ground. It is less condensed. It’s usage is dependent upon people’s preferences. They may use it for gluten free baking too.
It acts like thickener so people use it for making the soups and gravies solid. it is a natural source to make things hard and good for those who do not want to use flavor or other stiffening agents.
It can be used in other bakery products but not alone, rather with some other flour to make breads and cookies. It gives stiffness and moist crumbs to the matter for preparing the baked products. If you want to use it in its true shape then keep it away from light and soggy place, as it will be turned into saturated mess if it gets wet.
Potato flour Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 85g
Energy 302kcal
Energy 1262kj
Protein 6g
Carbohydrate 70g
Total Sugar 3g
Total Dietary Fiber 0.1 g
Total Fat tr g
Saturated Fat 0.1 g
Cholesterol 0mg
Calcium 55mg
Iron 1.2mg
Sodium 46mg
Potassium 846 mg
Magnesium 55mg
Phosphorus 142mg
Thiamin 0.2mg
Riboflavin 0.04mg
Niacin 4.6 NE
Folate 21 DFE