Peanut is most favorite dry fruit of every one. Peanut butter is liquid paste prepared by dry and roasted peanuts. The people of North America, Netherlands, like it, United Kingdom etc. children love to put it on the slices of bread and make kind of sandwich. You can add nutella, butter, fluff, potato chips or other dried fruits along with peanut butter in your sandwich. It is included in the list of different kinds of spreads. Mostly children like it. However, those who want to gain energy also like to have it in their breakfast.
Chine and United States are two leading exporters of peanut. Another variation in peanut butter is crunchy peanut butter. Nevertheless, at final stage of its preparation a large amount of thickly ground and roasted peanut is mixed which gives to it crunchy look. Crunchy peanut butter is more close to the natural flavor of peanuts as compared to the creamy peanut butter.
Peanut Butter Sandwich Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 2
Weight 28g
Energy 134 kcal
Energy 560kj
Protein 2g
Carbohydrate 18g
Total Sugar 10g
Total Dietary Fiber 0.5g
Total Fat 6g
Saturated Fat 1.4g
Cholesterol 0 mg
Calcium 15mg
Iron 0.7 mg
Sodium 103 mg
Potassium 54mg
Magnesium 14 mg
Phosphorus 53mg
Thiamin 0.1mg
Riboflavin 0.07mg
Niacin 1.6NE
Folate 26DFE