It was first originated in chine. People like it because of it being juicy. Now it is grown all over the world like north America, south America and Australia. A variety of products are prepared from peaches such as jams, cobblers, tarts and pies. It is used in making salads, smoothies and added in yogurt. Adding it in yogurt will make it healthier. It bears warm climatic condition for its cultivation that why grown in tropical areas. It is widely grown in Italy.
It is rich due to presence of vitamin A and potassium that are significant for eyes and Vitamin B and C are also part of it. Other minerals in it are iron, calcium, phosphorus, carbohydrates and protein. Continuously eating peaches makes skin tone better due to having abundance of minerals. If your kids have worms in intestines, it is recommended for them to eat peaches. Its dietary fiber enables us to lose weight.
Peach Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1
Weight 98g
Energy 38kcal
Energy 160kj
Protein 1g
Carbohydrate 9g
Total Sugar 8g
Total Dietary Fiber 1.9g
Total Fat tr g
Calcium 6mg
Iron 0.2mg
Sodium 0mg
Potassium 186mg
Magnesium 9mg
Phosphorus 20mg
Vitamin A 16RAE
Beta-carotene 159mcg
Lycopene 0mcg
Folate 3DFE
Vitamin C 6mg
Vitamin B12 0 mcg