Sometimes it becomes challenge for a domestic women what to cook and especially at time when she is tired after her office and domestic responsibilities. Sometime a dish of 30 minutes can take long time if it is cooked by bad heart.
Everybody welcomes spaghetti because as water is boiled you can make it in 10 minutes and plated as well. Pasts is a staple food and available in various shapes. Two varieties are widely known 1) is ravioli. 2) Is tortellini. Their taste can be more counted up by adding meat, cheese or spinach. the most famous pasts is Italian one , undoubtedly.
Adding spinach in pasta gives it a fresh and green veggie look. In addition, it becomes rich of different vitamins. It is something, which is high in good thing like fiber, minerals, vitamins, iron, and low in bad things like in saturated fat, calories and sodium etc.
Pasta Spinach Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 250ml
Weight 169g
Energy 223kcal
Energy 933kj
Protein 9g
Carbohydrate 41 g
Total Sugar 1g
Total Dietary Fiber 2.2g
Total Fat 3g
Saturated Fat 0.6g
Cholesterol 56mg
Calcium 32mg
Iron 1.8mg
Sodium 20mg
Potassium 63 mg
Magnesium 41mg
Phosphorus 96mg
Thiamin 0.4mg
Riboflavin 0.21mg
Niacin 4.4NE
Folate 159DFE