Papaya’s benefits are countless. It is similar to banana, apples and grapes. All fruits are very beneficial but papaya’s benefits cannot be compared with others. People call it a medicine tree or melon of health. We find so many nutrients in it. There is 150% vitamin C in single serving which is helpful in stopping LDL oxidation. Beta-carotene is also its component that is anti of free radicals. It is enriched with vitamin A, E, folic, acid, potassium, copper, phosphorus iron and calcium.
It is empowered with papain which is characteristic of unripe fruit. It is protein digesting enzyme. Its work is similar to two enzyme of human body named “pepsin” and “ typsin”. Fiber present in it helps to digest. Its alkaline quality gives relief to upset stomach. If someone feel burning after meal must take papaya. If you dry it, can be used to remove constipation but eating excessively will cause diarrhoea.
Papaya Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 74g
Energy 29kcal
Energy 121kj
Protein tr g
Carbohydrate 7 g
Total Sugar 4g
Total Dietary Fiber 1.3g
Total Fat tr g
Calcium 18mg
Iron 0.1mg
Sodium 2mg
Potassium 190mg
Magnesium 7mg
Phosphorus 4mg
Vitamin A 17RAE
Beta-carotene 204mcg
Lycopene 0mcg
Folate 28DFE
Vitamin C 46mg
Vitamin B12 0mcg