The use of lentils as pulses is very common in every part of the globe. In fact, this is not just because of its delicious taste, but lots of nutritional benefits are also attached with lentils like it is the best source of getting proteins and fibers. To know more about nutritional benefits of lentils, let’s see the details.
1. Definition
Lentils are legumes and found in various colors like orange, red, black, brown etc. However, in terms of nutrition, all types have equal number of nutrients and in same quantity as well. In lentils, the major nutrients are protein, dietary fiber, vitamin B1 and folate.
2. Calories
On the whole, in 200 grams of lentils, there are almost 230 calories. These calories are present in the form of complex carbohydrates that are a leading source of energy. The fat amount in 200 gm lentils is not more than 1 gm.
3. Protein
Lentils are enriched with protein and in 200 gram lentils; the protein present is about 17 gm. So, it is also a big source of protein after meat.
4. Vitamins
Lentils are also a good source of getting vitamin B1 and B6. These vitamins are essential to keep our nerve system healthy as well decomposition of sugar within the body.
5. Minerals
The mineral found in lentils is magnesium that is a necessary part of our balanced diet to maintain blood sugar level as well as to strengthen the bones.