After reading this name, we think it is made of Grapes or nuts but in fact it is not so. It is also a kind of cereal, which is prepared from wheat and barley, which make it full of notional value. During preparation, sucrose is added for which it may be named “grape-nut”. According to an employee, cereal resembles to grapes seeds that are why it is called grape nuts.
Since beginning, it was popular because of its attributes related to health and vitality. It was called “brain food”. It became irresistible because of being lightweight, nutritional value and long shelf life. These qualities had increased its usage among U.S and Allied forces before world war ll.
Half-cup serving of grape nuts is suggested which has 58 g. Nutritional value can be dependent on what you mix with it; it can be either milk or soup. It is a good source to get required amount of sodium and potassium.
Grape Nuts Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 58g
Energy 208kcal
Energy 872 kj
Protein 6g
Carbohydrate 46 g
Total Sugar 5g
Total Dietary Fiber 6.0g
Total Fat 1g
Saturated Fat N/A g
Cholesterol 0mg
Calcium 24mg
Iron 2.0 mg
Sodium 348mg
Potassium 253mg
Magnesium 59mg
Phosphorus 241mg
Thiamin 0.2mg
Riboflavin 0.09mg
Niacin 4.5NE
Folate 68DFE