It is mixture of dried or sliced fruit and syrup can be added. It can be prepared at home or available on the store shelves in cans. People are mistaken about its being alcoholic element but truth is this that it means, “combining pieces of food”. Pruno is made by fruit cocktail. Sweets are artificial source to make our self-sweetened, let us try natural source in the form of cocktail, which is delicious and hearty. 1 cup serving displays rainbow as different colourful pieces of fruits present beautiful vista.
Calories of cocktail differ according to the size of can. There are 40-60 calories in small size can. In larger cans amount of calories remains from 76-120. Apart from it amount of calories are dependent on the water or juice present in cans. Presence of water or juice is healthy for us. Syrup is composition of sugar, corn starches and preservatives that impacts the dietary content.
Fruit Cocktail Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 128g
Energy 73kcal
Energy 304 kj
Protein 1g
Carbohydrate 19 g
Total Sugar 18g
Total Dietary Fiber 1.3g
Total Fat tr g
Calcium 8mg
Iron 0.4mg
Sodium 8mg
Potassium 114mg
Magnesium 6mg
Phosphorus 14mg
Vitamin A 13RAE
Beta-carotene 133mcg
Lycopene 0mcg
Folate 4DFE
Vitamin C 2mg
Vitamin B12 0mcg