Egg is full of protein and liked by everyone. Concept of breakfast is incomplete without egg. By cooking egg loses its nutritional value. Therefore, egg should not be eaten in mish mashing way. All the protein and fat present in yolk will be vanished if it is over heated. Heat makes fat unhealthy. You may eat scramble egg but do not make it your routine. People like egg whites and ignore yolk that is a house of all vitamins and nutrients. People have this doubt that if they eat egg daily, their cholesterol level will be increases and due to this approach, they deteriorate their health. If you want to get full nutritional value, then stop eating over cooked egg. It is advisable not to mishmash egg daily. It is a precaution for diabetics not to eat egg more than one in a day lest cholesterol level will increase. No doubt, it is a healthy choice for breakfast.
Fried Egg Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 2 large
Weight 92g
Energy 173kcal
Energy 726kj
Protein 12g
Carbohydrate 2g
Total Sugar 14g
Total Fat 3.6g
Saturated Fat 5.8g
Cholesterol 2.7mg
Calcium 367mg
Iron 46mg
Sodium 1.4mg
Potassium 322mg
Magnesium 116mg
Phosphorus 127mg
Vitamin A 236RAE
Vitamin D 1.9mcg
Folate 54DFE
Vitamin B12 1.62mcg
Riboflavin 2.7mcg