Croissant is of various types like chocolate, strawberry, blueberry and savory filling. It is light and delicious. However, do not eat them frequently as its nutritional value is changed. Eating it every day is not good option. It has 231 calories in a medium croissant. It is not just one content, which makes you scared but also has significant amount of fat and cholesterol. If you do not eat croissant daily but rarely then you do not need to get afraid. No doubt eating it sparingly would be enough to satisfy your hunger.
It is true that diet conscious people hesitate to taste even croissant, but croissant contains healthy amount of carbohydrates, fiber and protein, which can provide them well balanced diet too. There is sufficient amount of calcium and potassium in per croissant, which will meet your requirement of these nutrients. Its popularity has made it available in the shelves of big bakeries in many super markets.
Croissant Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1
Weight 57g
Energy 231kcal
Energy 968kj
Protein 5g
Carbohydrate 26 g
Total Sugar 6g
Total Dietary Fiber 1.5g
Total Fat 12g
Saturated Fat 6.6g
Cholesterol 38mg
Calcium 21mg
Iron 1.2mg
Sodium 424mg
Potassium 67mg
Magnesium 9mg
Phosphorus 60mg
Thiamin 0.2mg
Riboflavin 0.14mg
Niacin 2.2NE
Folate 74DFE