Fruits maintain your freshness and health and in this context, cherry is called a “super fruit”. People are in dire need of growing fruits in their own homes as increasing price hikes has originated this approach. There are many things on the store shelf that contain cherry as ingredient like in dried form, in juice, jams etc. it is possessed by beta-carotene, vitamin C, potassium, magnesium, iron, fiber and folate.
There are many diseases such as arthritis, gout, heart disease, diabetes and cancer can be fought by cherry for being its antioxidant. While buying them be careful about their freshness, cleanliness and plump without spots on skin. The symbol of fresh cherry is that they remain sweet with soft flesh. The more dark the color the more sweet it will be. Due to its vivacious color , they look so appealing that your mouth will start watering. As its juice touches ur taste buds, you will mesmerized.
Cherries Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 10
Weight 68g
Energy 43kcal
Energy 179kj
Protein 1g
Carbohydrate 11g
Total Sugar 9g
Total Dietary Fiber 1.4g
Total Fat tr g
Calcium 9mg
Iron 0.2mg
Sodium 0mg
Potassium 151mg
Magnesium 7mg
Phosphorus 14mg
Vitamin A 2RAE
Beta-carotene 26 mcg
Lycopene 0mcg
Folate 3DFE
Vitamin C 5mg
Vitamin B12 0mcg