Cheese is widely used element in foods and crackers are considered delicious snack. When they both are combined, delicious dish is ready. A good snack should have carbohydrates, protein and fats that satisfy hunger and do not let hunger assault for longer time. Crackers should be made with 100 percent whole-wheat so that when you add cheese with it, it can give you what you wished to make.
It can serve the purpose of appetizer as well, especially when you are far from launch hour. It will maintain your diet plan as well if you are following any. Snacks, not necessarily , disturb the eating habit rather they can keep balance if you are going towards compulsive eating. Eating cheese crackers is not a bad idea if you eat them in limited amount.
A serving of cheese and cracker provides 176mg serving of cheese and crackers contains 176mg of sodium, or about 8 percent of the DV for sodium. there is no vitamin A, vitamin C, calcium, iron or potassium.
Cheese Crackers Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 15
Weight 15g
Energy 75kcal
Energy 316kj
Protein 2g
Carbohydrate 9 g
Total Sugar tr g
Total Dietary Fiber 0.4g
Total Fat 4g
Saturated Fat 1.4 g
Cholesterol 2mg
Calcium 23mg
Iron 0.7mg
Sodium 149mg
Potassium 22mg
Magnesium 5mg
Phosphorus 33mg
Thiamin 0.1mg
Riboflavin 0.06mg
Niacin 1.0NE
Folate 36DFE