People have been bringing innovations in their life styles and in diets. Eating cereals has been healthy habit in breakfast. Quaker oats company introduce cap’n crunch which is sweet corn and oat breakfast cereal. It is comprised of both sugar and brown sugar, coconut oil and added salt. This company is a division of PepsiCo. The packaging has enticing mascot that pushes kids to taste it.
They are sweetened of yellow color square-shaped corn and oat pieces. Fruity pebbles were crispy cereal, which was considered favorite food of children. Even I can remember many cereals, which I used to eat in my childhood time like various chocolate flavored cereals that change the milk into brown color. It is easy cook and easy to eat option. You do not need to keep waiting for heavy breakfast prepare in 30 minutes. Rather take out cereal into bowl and add some milk. It is full of vitamins and minerals to give you full energy.
Cap’n Crunch Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 175ml
Weight 27g
Energy 108 kcal
Energy 452 kj
Protein 1g
Carbohydrate 23 g
Total Sugar 10g
Total Dietary Fiber 0.7 g
Total Fat 1g
Saturated Fat 1.1 g
Cholesterol 0mg
Calcium 0mg
Iron 3.6mg
Sodium 213 mg
Potassium 30mg
Magnesium 11mg
Phosphorus 22mg
Thiamin 0.5mg
Riboflavin 0mg
Niacin 1.3NE
Folate 32DFE