Bulgur is a cereal made from different varieties of wheat. It also comes in the category of whole wheat. Only small bran is removed from it. It was cultivated even in ancient times and is used in making cuisine in Middle East. Preparation of it does not take long time. You can cook it in short time and include in menu as a side dish. A good thing about it is that it contains NO saturated fat and cholesterol. It holds germ and endosperm elements of grain kernel. Chances of heart disease may be less for those who take whole grains. In addition, problem of gallstones can be controlled by taking bulgur wheat. So have it in your diet in any form like bulgur.
It is full of fiber, protein, minerals and vitamin. Storage of bulgur is not a problem as it can be stored for many months. It is a perfect diet for diabetic patients as it is digested slowly and release the sugar slowly in the blood and keep blood pressure balanced.
Bulgur Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 96g
Energy 80kcal
Energy 334kj
Protein 3g
Carbohydrate 18g
Total Sugar tr g
Total Dietary Fiber 2.7g
Total Fat tr g
Saturated Fat tr g
Cholesterol 0mg
Calcium 10mg
Iron 0.9mg
Sodium 5mg
Potassium 65mg
Magnesium 31 mg
Phosphorus 38 mg
Thiamin 0.1mg
Riboflavin 0.03 mg
Niacin 1.7NE
Folate 17DFE