Brussels are like mini cabbage in appearance. They are tiny leafy green buds. It is complete package of protein, dietary fiber, and vitamins, minerals that are considered important nutrients and handle with many ailments. They are natural remedy by offering various health benefits. You only harvest them in winter season, they cannot stand for heat. If they are grown well their height can reach until 90cm. the buds are produced with the stalk. They start growing from the bottom and go high. Talking about its bus and structure, it is not much different from cabbage. It is small in size that is approximately 1-1.5 inches in diameter.
Every head is comprised of bundle of stiff leaves having compact layers in a round shape. All these characteristics are similar to cabbage. Health is most important factor and Brussels performs this duty very well. It provides vitamin A,C and E apart from manganese.
Brussels sprouts Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 4sprouts
Weigh 84 g
Energy 33 kcal
Energy 137kj
Protein 3 g
Carbohydrate 6 g
Total Sugar 2g
Total Dietary Fibre 3.2g
Total Fat tr g
Calcium 26 mg
Iron 0.7mg
Sodium 15mg
Potassium 255mg
Magnesium 16mg
Phosphorus 47mg
Vitamin A 36RAE
Beta-carotene 428 mcg
Lycopene 0 mcg
Folate 68 DFE
Vitamin C 45mg
Vitamin B12 0 mcg