Bean Sprouts Stir-Fried Nutrition Facts

They are sprouted beans with mild edible bud. People may get confuse between the name mung bean sprouts and bean sprouts. Other seeds, nuts, grains and beans can also be grown. It is having crunchy texture and sweet flavor, which makes it popular in other variety of dishes. Bean sprouts have become common thing and is available at any grocery store. At some stores, it is available in raw or half-cooked form. It will be quicker to cook them if they are available in half-cooked form. Preparing at home has become more hygienic. Whenever you want to make them, soak them in water over night with warm place to get them germinated. As they are raise, wash them. After some days, tiny buds will happen to appear.

Few minutes are enough to fry bean sprouts; they should not be fried for long time. I think one minute is more than sufficient to cook it. It will have good colour even then. Over cooked bean sprout will be tasteless.

Bean Sprouts Stir-Fried Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 125ml

Weight 66g

Energy33 kcal

Energy 137kj

Protein 3g

Carbohydrate 7g

Total Sugar N/Ag

Total Dietary  Fiber 1.2g

Total Fat tr g

Saturated Fat 9 g

Cholesterol 1.2mg

Calcium 6mg

Iron 143mg

Sodium 22mg

Potassium 52mg

Magnesium 1mg

Phosphorus 12mg

Thiamin N/Amg

Riboflavin 46mg

Niacin 10NE

Folate 0DFE