It is truly said that “an apple in a day, keeps the doctor away” as it is natural provenance of antioxidants such as polyphenols, flavonids and vitamin c. I cannot divulge all its benefits as these are too much to be amassed in just one scrawl. It is enriched with fiber and potassium as well. Do not worry about weight as an average sized apple provides you only 47 calories. The secret of its being antioxidant lies in its skin. Interestingly skin is antioxidant for apple flesh also. Without eating its skin, we cannot procure health benefits of apples.
God has produced many varieties of this fruit in matchless colors. Fuji apples of united states have total phenilic and flavonoid content of any apple. It will be a good composition if we eat all types of apples to maintain antioxidant agents. This mavellous fruit endows approximately 5.7 grams of fiber.
Apple with Skin Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1
Weight 138g
Energy 72 kcal
Energy 300kj
Protein tr g
Carbohydrate 19 g
Total Sugar 14g
Total Dietary Fiber 2.6g
Total Fat tr g
Calcium 8mg
Iron 0.2 mg
Sodium 1mg
Potassium 148mg
Magnesium 7mg
Phosphorus 15mg
Vitamin A 4RAE
Beta-carotene 37mcg
Lycopene 0mcg
Folate 4DFE
Vitamin C 6mg
Vitamin B12 0 mcg