Good health means a healthy and happy life. If you are not healthy, you will feel dizzy and sleepy all the day. The weakness of the body results in the decline in the performance and also the reduced brain health. Also, the health is the only thing with which we can shun the tensions and worries. With the unhealthy life style and weak health, we cannot think straight and cannot plan our future. In short, good health is the key to success and key to happiness. Below are given some facts about how to maintain and achieve good health.
1. Healthy Meal
The first thing to achieve a healthy body and mind is the healthy intake. Whatever you eat, make sure it contains the necessary components beneficial for health.
2. The Diet
Apart from healthy meal, the overall diet should be healthy if you care about health. Fruits and green vegetables are a must addition in daily diet along with milk and other dairy product in a pre-set quantity.
3. The Regular Checkup
To know how healthy you are, after every 6 months, go for a complete medical checkup. It serves in two ways. It doesn’t only give us the insight of the functioning of our body but also keeps us up to date about our health.
4. Life Style
One of the simplest and most effective ways to maintain health and care about the healthy life is to have a healthy life style. Proper sleep and proper work along with proper diet are the best factors of health care.
5. Exercise
If you care about your health, go for daily exercise and jogging or morning or evening walk. Exercise should not be too tough. There are many aerobics and other body works that relive the stress and keep body light like yoga.
6. Walk And Jogging
Walk and jogging serve as the health boosters. They do not only keep the whole body functioning but also relieve the stress and strain. Also walk in wide plans or jogging tracks make the brain relax.
7. The Governments’ Responsibility
Although maintaining a healthy life style is an individual’s responsibility but then the secondary responsibility in this regard lies on the govt. for this, every year trillions of dollars are spent worldwide.
8. The Under Developed Countries
The situation of health care is worst in under developed countries. This can be seen from the fact that, on avg. thousands of new born babies and children die who do not reach to the 5th year of their age, just because of lack of clean water and food.
9. Simple
To provide the health care and to achieve it personally is not a matter of trillion dollars at all. It can be achieved easily if people are told how to live and what to eat. The basic awareness is all we need.
10. Insurance
Many multinational companies along with many nations now provide their employees with health care benefits to show their people that they care.