South African countries are the places that are claimed as an origin of watermelon. From these countries, this healthy fruit was spread into different more countries all over the world. Honey bees are the responsible for pollination of watermelon seeds. This healthy fruit is enriched with minerals, vitamins, and anti-oxidants. The fruit gives its best taste especially in afternoon of summer season. Here are some interesting facts about watermelon.
1. Excellent source of Vitamin A
Being an excellent source of vitamin A, watermelon is a truly claimed as a natural anti-oxidant. Vitamin A is a necessary y requirement of diet in terms of getting better vision as well as immunity. Moreover, intake of vitamin A is also necessary to improve mucus membrane and getting healthy skin.
2. Free from Fats
The best thing about watermelon nutrition is that it is an ideal diet for healthy people. the reason is that, it does not contain any cholesterol as well as fats.
3. High Fiber Content
Being enriched with water and high fiber content, watermelon becomes the cause of extracting toxin substances and ultimately gives your skin a health look. Watermelon is a good source for improvement of human digestion system.
4. Best Detox Agent
Citrulline is not only an amino acid compound, but a detox agent as well. it is necessary for flushing out kidneys and watermelon is the fruit that contains this helping constituent.
5. Source of Vitamin B and Manganese
Vitamin B1 and B6, also called thiamin and pyridoxine are truly very necessary for human body. Similarly, manganese is also act as an anti-oxidant and both types of vitamin B as well as manganese found apparently in watermelon.
6. Provides Vitamin C
As we all know that the only solution of a medical condition “cataract” is use of vitamin C. So, here is good news for you. Watermelon contains vitamin C that raises body immunity against “cataract” and other diseases as well.
7. Good for Heart patients
Intake of potassium is necessary for better control of blood pressure as well as heart beat. Nutritionally, watermelon is a best source of lowering the chances of heart diseases thanks to potassium that it is present in watermelon abundantly.
8. Effect of Beta-carotene
Doctors recommend the use of watermelon for improvement of eye-sight. In fact, watermelon contains beta-carotene that is helpful not only in eye-sight improvement, but also lowers the chances of cancer and chronic diseases as well.
9. Source of Lycopene
Lycopene, as we all know, is highly recommended for the patients of many types of cancer like lungs cancer, breat cancer and uterus cancer. No more vegetable or fruit is so much enriched with Lycopene, as a watermelon.
10. Good News for Diabetes patients
As sweet is so much dangerous for diabetes patients, so they cannot use many fruits. However, they can eat watermelon fearlessly, as it is not dangerous for them.