The delicious nut, almond is not only famous for its taste but also for the wellness and health it has in it. It is said that seven almonds a day, can strengthen brain and memory. The almond trees grow in the mineral rich Asian mountains naturally. Now they are also cultivated in other parts of the world because almond trade is now a successful business in the world. The scientific name of almonds is prunus dulics. There are many more facts of almonds and their nutrition listed below
1. Fibers and other healthy elements
Almonds have dietary fiber, vitamin, and minerals along with the phyto-chemicals. Thus almonds have well balanced nutritional value which is best protection against cancer and other serious diseases.
2. The good fats
Almonds contain good fats or HDL and have immense amount of good energy for healthy and balanced diet. They are rich in mono-unsaturated fatty acid like oleic and palmitoliec acids. These acids prevent the coronary artery disease.
3. Vitamin E
The almonds are a rich source of vitamin E which is essential element for healthy body. vitamin E is not only beneficial for cell membrane but also it is best source to protect the skin from lacking oxygen.
4. Gluten free
Almonds are gluten free food and therefore they are best source of the people who are allergic with wheat food.
5. The B-complex group of ingredients
Almonds are rich in b-complex group of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, and vitamin b-6. These components are good for metabolism.
6. Minerals
Almonds are rich source of minerals. These minerals include manganese, zinc, iron, calcium etc.
7. Almond oil
The oil extracted from almonds in sweet in taste and best in use. It is a best source to keep the skin protected from dryness. This oil is also used in aromatherapy for its great effects. The almond oil is also used in medicines mainly for cosmetics because of its natural protection for skin.
8. Cool effects
The almonds are cool in effect. They are particularly used in Asian hot regions in summer as a drink to ward off the hot effects of summer.
9. Substitutes for peanuts
Almonds are best substitutes for peanuts. People who are allergic to the oil contained in peanuts can use almonds without any problem.
10. Used in baking
Their nutrition values and their friendly calories and their sweet taste make them best to be used in bakery products.