Category: Nutritional Facts

Shiitake is a kind of mushroom that is produced in East Asia. It is not only, consumed in Asian countries but also sent to other countries in dried form. Continue reading Shiitake, Sliced, Stir-Fried Mushrooms Nutrition Facts

Portobello mushroom is called by another name as bella, baby bella or crimini mushroom. In the form of Portobello, mushroom people may enjoy rich taste. Continue reading Portobello, Grilled Mushrooms Nutrition Facts

Lettuce belongs to the daisy family. It is grown annually. It is considered leafy vegetable and eaten in raw form or added in the salads, sandwiches, hamburgers or in Chinese cuisine. Continue reading Shredded Lettuce Nutrition Facts

Kale is cabbage like vegetable, which is of green, or purple in color. It resembles to wild cabbage as compare to those forms, which we are familiar with. You can lower cholesterol level by cooking it in steam. Continue reading Chopped, Boiled Kale Nutrition Facts

Leeks are of vegetables of winter season. They are soft texture as compare to onions and sweeter in flavor. Leek is known by other names as Allium Porrum that looks like onion and garlic. Continue reading Chopped, Boiled Leeks Nutrition Facts

To make grow the hearts of palm, soft core of palm tree is used. Latin American uses it not only in making their cuisine but export it to the all other countries, either fresh or canned. Continue reading Canned Hearts of Palm Nutrition Facts

It is of bright reddish-purple flowers grow in cluster and showy .Fireweed’s leaves and flowers can be eaten either in raw form or in cooked way. Inflorescence is utilized in making jellies, syrup and homemade honey. Continue reading Fireweed Leaves Nutrition Facts

Young fern has furled fronds that are called fiddleheads. It comes in the category of vegetables. Indonesian people cook fiddleheads in rich coconut sauce, which is made spices like chili pepper, galangal, lemongrass, turmeric etc. Continue reading Fiddleheads Nutrition Facts

This plant has unique taste and texture with purple color. Availability of it has not been a problem throughout the year. You get fresher one during august to October. Continue reading Boiled Eggplant Pieces Nutrition Facts

It is a Japanese word, which means dish, and its literary meaning is “twig bean”. It is also called soybeans that are chopped with twig. It is also known by salt-boiled dish. People love to eat it in Japanese restaurants. Continue reading Edamame Nutrition Facts