Category: Nutritional Facts

Sauerkraut is kind of “sour cabbage” which is fermented by various lactic acid bacteria. Its shelf life is long and flavor is sour. It is in shredded form but should be mixed with coleslaw. Continue reading Sauerkraut Nutrition Facts

It is the result of the cross between cabbage and turnip. It is a root vegetable and in United States it is named “Swedish turnip” or “yellow turnip”. Irish people call it just turnip. Continue reading Rutabaga Yellow Turnip Nutrition Facts

The word pumpkin has been originated from the Greek language, which means “large melon”. Many countries grow it due to many reasons; some grow it on commercial reasons while others grow it for agricultural purposes. Continue reading Pumpkin Nutrition Facts

It is root vegetable. People of all countries grow it and like to add it in their dishes. It is available in different sizes and color. Full sunshine and light do help radishes to grow well. Continue reading Radishes Nutrition Facts

You might be thinking it a new veggie but it is not true. People have been using it since old times. Initially people used to acknowledged it as a treatment to purify blood and insomnia. Continue reading Radicchio Nutrition Facts

Who else does not like potatoes? Children and elders both like potatoes in all its shape baked, roasted or mashed. It is most edible vegetable in the world. Continue reading Potato Nutrition Facts

The word “pepper” is derivation from the word “pippali”. We get it from the green unripe drupes of pepper plant.  Hot water is needed to cook drupes for clean them and to dry them. Continue reading Pepper Nutrition Facts

It is a pod-shaped vegetable, which is of green or golden yellow color. Stuffy and juicy green peas have been growing since the old times due to their rich nutritious value. Continue reading Green Peas Nutrition Facts

It is like carrot that is why it is called root vegetable. In color, it is paler than carrot and more sweet also. People of Eurasia have been eating this vegetable since the old times. Continue reading Parsnip Nutrition Facts

Scallion is different from onion but people take it in onion’s perspective. It belongs to white onion family. Its upper part is of green color and bottom is white. To pick out the green immature onion, their bulbs let not be developed. Continue reading Raw Onions Green Scallion Nutrition Facts