Category: Nutritional Facts

It was first originated in chine. People like it because of it being juicy. Now it is grown all over the world like north America, south America and Australia. A variety of products are prepared from peaches such as jams, cobblers, tarts and pies. Continue reading Peach Nutrition Facts

Papaya’s benefits are countless. It is similar to banana, apples and grapes. All fruits are very beneficial but papaya’s benefits cannot be compared with others. People call it a medicine tree or melon of health. Continue reading Papaya Nutrition Facts

It resembles to the peach in its taste, which is sweet and delicious. It is said “drupe” means surrounded by central single hard seed. Whole world likes this unique fruit because it is juicy, fragrant and sweet taste. Continue reading Nectarine Nutrition Facts

Watermelon is very juicy fruit in summer that beats the heat. It is low in calories but having high nutritional value and also thirst quenching. There are vitamin C and A in form of beta-carotene. Continue reading Watermelon Nutrition Facts

It is very sweet fruit. It is enriched with potassium. One serving of it will provide you half of your need of vitamin C. you may use it as an alternative of many things. It has vitamin c, potassium, pantothenic acid and Continue reading Honeydew Melon Nutrition Facts

It is another delicious fruit, which is eaten in summer season. It is not only a fruit but also a treatment. It takes out stones in the lungs by making it thin day by day. It fulfills the deficiency of glucose in our body. Continue reading Cantaloupe Melon Nutrition Facts

People wait for summer due to mango fruit. It is called king of all fruits due to its sweetness and rich nutrients. People call it super fruit as well.  Some people refer it tropical peach because it resembles to Continue reading Mango Nutrition Facts

Lychees are called by various names like leechi, litchi, laichi etc. various countries (china, Thailand, Vietnam, Japan and north India) are on the list where it is cultivated. Summer season is called season of juicy fruits Continue reading Lychees Nutrition Facts

Kiwi fruit has been named on a bird of new Zealand “kiwi”. In different regions of Europe, North America and South America, people call it just kiwi. Its peel is hairy and brown having green flesh with white pulp in center wrapped up by black seeds. Continue reading Kiwifruit Nutrition Facts

In beginning, Native Americans used ground cherries. It can be saved for 6 months while freezing it. It is used in making jams, muffins, pies and more. Ground cherry resembles to Cape gooseberry. Continue reading Ground Cherries Nutrition Facts