Category: Nutritional Facts

In Australia and New Zealand rice Kris pies are very common as rice bubbles..It is a healthy breakfast cereal .Kids especially like it. It contains very healthy vitamins like, C, D, B 12,6 and 1. Continue reading Rice Krispies Squares Nutrition Facts

Endive belongs to daisy family. It is a leaf vegetable. Either you can cook it or serve it in salad in raw form. It is related to chicory genus that has bitter leafed vegetables. Continue reading Belgium Endive Nutrition Facts

People have a conception that making and canning pickle at home will be different. It is wrong. You can make pickle with the things available to you in your own kitchen. Continue reading Pickled, Sliced Beets Nutrition Facts

They are sprouted beans with mild edible bud. People may get confuse between the name mung bean sprouts and bean sprouts. Other seeds, nuts, grains and beans can also be grown. Continue reading Bean Sprouts Stir-Fried Nutrition Facts

People like different types of asparagus, some like thick and others like thin. But quality is not dependent upon size. Thick spears may be hard one. In one bunch of asparagus, there are approximately 15-20 spears. Continue reading Fresh, Frozen Boiled Asparagus Nutrition Facts

Alfalfa belongs to pea family. Planting it is not difficult in anywhere in the world. It does not require specific time, month, temperature and climate. It is one of the nutritive foods, given to us by God. Continue reading Alfalfa Sprouts Nutrition Facts

A doughnut or donut is fried dough and is popular in many countries.  It is prepared in different forms and can be considered as sweet snack .We can purchase it from bakeries, supermarkets, food stalls Continue reading Doughnut Nutrition Facts

A date square is a desert or a coffee cake variety made of cooked dates and with an oatmeal crumb topping.  in western Canada It is known as Matrimonial Cake. We can often find it in coffee shops as a sweet snack food. Continue reading Date Squares Nutrition Facts

The ingredients used in Danish pastry are flour, yeast, milk, eggs, and reasonable amounts of butter. While manufacturing, other fats are also normally used, such as hydrogenated sunflower oil. Continue reading Danish Pastry Nutrition Facts

Lemon meringue pie is a type of baked pie, Which is used as a desert  . it is made of short crust or  shortbread pastry, with lemon curd filling and a fluffy meringue topping. Continue reading Lemon Meringue Nutrition Facts