Now a day’s people have become accustomed of eating processed foods but they overlook their nutrimental value. Good health is a priceless phenomenon and eating a diet full of wholesome, organic ingredients improve your health. Couscous is a staple food, which is eaten in Algeria, Morocco etc.
There is slight saturated fat, sodium and cholesterol and more is manganese and selenium. Losing weight is always emphasizing upon but GOOD NEWS for those who want to gain weight must eat it. So be careful if you want to lose your weight, and then do not eat too much.
As it is like wheat product so not free from gluten. The shape of it is like granules that will rise in volume during cooking. It is similar to past. Availability is not a problem as you can have it from any grocery store. It is ready to cook, prepared only in 5 minutes.
Couscous Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 83g
Energy 93kcal
Energy 388kj
Protein 3g
Carbohydrate 19g
Total Sugar tr g
Total Dietary Fiber 0.7g
Total Fat tr g
Saturated Fat tr g
Cholesterol 0mg
Calcium 7mg
Iron 0.3mg
Sodium 4mg
Potassium 48mg
Magnesium 7 mg
Phosphorus 18 mg
Thiamin 0.1mg
Riboflavin 0.02 mg
Niacin 1.5NE
Folate 12DFE