It is a Mexican dish that is prepared by corn and wheat tortilla and wrapped by any kind of filling. You can fill its cover with beef, chicken, seafood and vegetables. It can be given rich look and nutrition by garnishing with cilantro, tomatoes, onions and lettuce.
Two types of tacos are famous in USA and Canada. One is hard-shell and other one is U-shaped. U-shapes is available from any restaurant or fast food chain. Even non-Mexican sell them. Another type of taco is prepared by uncooked corn is very popular by name of “puffy taco”.
In hard shell taco, shell is crispy and brittle which holds hot or cold ingredients. Hard shell is baked that is why it becomes hard. In American west, it is deeply fried. It serves the purpose of appetizer. It is made in different places with different names. In India, it is known as Navajo tacos .
Taco Shell Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1shell
Weight 13g
Energy 61kcal
Energy 254kj
Protein 1g
Carbohydrate 8g
Total Sugar g
Total Dietary Fiber tr g
Total Fat 1.0g
Saturated Fat 3g
Cholesterol 0.4 mg
Calcium 0 21 mg
Iron 0.3 mg
Sodium 48mg
Potassium 23mg
Magnesium 14mg
Phosphorus 32mg
Thiamin tr mg
Riboflavin 0.01mg
Niacin 0.3NE
Folate 28DFE