Flour has been an important component of our diet. Many types of flours are available and are used according to different choices. Nutrition value of rice flour cannot be compared with the nutrition value of wheat flour. Still it is good for those people who avoid using wheat flour. Rice flour is used in bakery products (muffins, breads)to solidify them. Usually it looks granule but can be adjusted by adding sweet or sticky rice flour in it.
It can be source of rich nutrients like soluble fiber, carbohydrates, niacin and iron. It can fulfill the requirements of daily intake of iron and dietary fiber. It is good for diet conscious people. Just have a look on it. Its calories are 120 per 1/3 cup serving , on the other hand wheat flour has 133 calories per 1/3 cup serving.
Here is a GOOD NEWS for diet conscious people about rice flour, which produces fat free products. Avoiding fat absolutely is not encouraging as it is useful for increasing nutrient absorption. This deficiency can be fulfilled by adding egg or some other form of fat.
Rice flour Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 83
Energy 305
Energy 1278
Protein 5
Carbohydrate 67
Total Sugar tr
Total Dietary Fiber 2.0
Total Fat 1
Saturated Fat 0.3
Cholesterol 0
Calcium 8
Iron 0.3
Sodium 0
Potassium 63
Magnesium 29
Phosphorus 82
Thiamin 0.1
Riboflavin 0.02
Niacin 3.2
Folate 3