It is obvious that oat flour is the result of refined grinding of oat grains. There is no comparison between the products made by oat flour and wheat flour in terms of freshness. That is why oat flour is considered desired one due to its being moisturizing. In preparation of bakery products, it has to be mixed it with some other flour as it has NO gluten so it cannot stand-alone.
Oat flour should always be used fresh. Its shelf life can be enhanced if it is frozen or kept in airtight container. The use of oat flour is good for health conscious people as it decreases cholesterol and thus reduces risk or heart attack.
However, it is not in demand so it is inexpensive. Being inexpensive does not mean that it does not contain any nutritional value. To make oat flour at home is free of cost, just put oats in the blender and grind it. You can have oat flour at home easily without going at grocery store.
Oat flour Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125mL
Weight
Energy 267 kcal
Energy 1116 kj
Protein 6 g
Carbohydrate 57 g
Total Sugar 1 g
Total Dietary Fibre 5.4 g
Total Fat 1 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Calcium 4 mg
Iron 0.8 mg
Sodium 2mg
Potassium 118 mg
Magnesium 29 mg
Phosphorus 61mg
Thiamin 0.1 mg
Riboflavin 0.04 mg
Niacin 1.9 NE
Folate 35 DFE