By grinding dried corn, we get cornmeal. Corn flour is also the result of fine grinding of cornmeal. It is comprised of husk and corn kernel, which is very popular especially in United States. It is known as white corn meal. It is considered ideal for those who want to gain weight or optimum health.
Calories
People who are diet conscious should know that there are442 calories in one cup of cornmeal so they should not take a full cup at a time.
Fat
It is a good source of saturated fat as well as omega-6 fatty acids of fat. There is 1g saturated fat.
Dietary Fiber
Dietary fiber is effective for digestion and lower cholesterol. In Cornmeal 36 percent, dietary fiber is present. It meets your daily-recommended amount of dietary fiber.
Cornmeal Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125mL
Weight 73 g
Energy 267 kcal
Energy 1116 kj
Protein 6 g
Carbohydrate 57 g
Total Sugar 1 g
Total Dietary Fibre 5.4 g
Total Fat 1 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Calcium 4 mg
Iron 0.8 mg
Sodium 2mg
Potassium 118 mg
Magnesium 29 mg
Phosphorus 61mg
Thiamin 0.1 mg
Riboflavin 0.04 mg
Niacin 1.9 NE
Folate 35 DFE