Yogurt is one of the most used dairy products. It is not only delicious but also rich in health benefits. It can be used as raw and can be used with fruit or vegetables or with both. Yogurt contains all the necessary components of milk along with the balanced amount of milk fats. These fats are health friendly. Yogurt is used in many dishes and in many countries; it is a part of daily meal three times a day. In some countries, eating sweet yogurt is a ritual. Like flavored milk, flavored yogurt is also available for those who do not like the taste of raw yogurt.
1. Types Of Yogurt
There are different types of yogurt available in the market. Two most known types are Greek yogurt and regular yogurt. With each choice, the nutrition value changes. Regular yogurt is not as thick textured as Greek yogurt hence contains fewer fats.
2. Fats
There are fats found in yogurt but no trans-fats, only five percent saturated fats in one cup of yogurt. Therefore the use of yogurt for even the diet conscious people is not a problem.
3. Cholesterol
In one cup of yogurt, only 3 percent of cholesterol is found. This makes yogurt an excellent diet for those people who fear cholesterol in every item.
4. Heat Killer
Yogurt’s best benefit is its heat killing effects. It is especially used in summers to ward off the bad effects of sun.
5. Carbohydrates
Yogurt contains good number of carbohydrates along with the less fats and cholesterol, this is why kids are given yogurt so that they can build their body and look healthy.
6. Other Components
Yogurt also contains potassium, sugar (only 2 percent in one cup), sodium and calcium as contained by milk. These are essential for the healthy body.
7. Sugar Free Yogurt
There are available in market many flavored varieties of yogurt. But those fruity yogurts can be high is sugar, to avoid this and still enjoy the taste, sugar free varieties are also available.
8. Addition
Yogurt can be eaten with many items like fruits, vegetable etc. this will add into the nutrition value of yogurt.
9. Calories
There are found 50 calories in one cup of yogurt. To burn of these calories, you will need simply 18 to 20 minutes of golf or seven minutes of jogging.
10. Healthy Diet
With all the health friendly contents it contains, yogurt is a health friendly diet. Its balanced in take per day can help build the body and function it well. Those who do not like milk can take yogurt instead.