If you are looking for a food that will keep you satisfied for hunger, low in calories and high in beneficial fiber for the body, choose oatmeal. Oatmeal is considered the complete diet and especially taken in breakfast. Oatmeal is rich in carbohydrate. There are many facts associated with oatmeal and its benefits, let us see some of them.
1. Low calories
Oatmeal contains low calories as compared to the satisfaction it gives to its eater. It contains good amount of fiber which is beneficial for muscles and bones. The low calories it contains are a perfect diet for those who are interested to keep their body slim and healthy.
2. Sugar
Original oatmeal contains low sugar. But there are many varieties in the market with higher sugar content. This high sugar content kills the actual purpose of having oatmeal in breakfast also is not beneficial in the diet plans.
3. Low salt
Surprisingly oatmeal is a blessed food for those who are on less salt intake. This is the natural food that has very less salt content. So if you are a BP patient, do have oatmeal and enjoy a healthy life.
4. Fiber
Oatmeal has good amount of fiber, as described already, this fiber is very helpful in maintaining a healthy living. Also with fiber it contains thiamin, magnesium and phosphorus. All these are important for the body building.
5. Maintaining freshness of oats
Fresh food is always liked but with the storage of food for more than one day, it loses its usual freshness. To keep them fresh, simply wrap them in sealed bag until they are needed to be prepared.
6. To be used with
Oats can also be served with skim milk or with protein powder. This will not only enhance the taste but also will increase the nutrition level.
7. In baking
While baking oats can be used along with the flour so enhance the nutrition value. It also makes the baked item tastier then the ordinary.
8. Calories burn off
You had oatmeal and now want to burn those calories, do not panic but simply do the following;
- 10 minutes of jogging or;
- 10 minutes of carpentry
- Or 10 minutes of snowmobiling
Isn’t it easy to burn these fats?
9. Losing weight
Oatmeal is a diet which is used to control weight. The number of cereals to control weight contains oats in them.
10. Complete diet
Without any doubt, we can say that oats are a complete diet for us. To add them into life will serve us good.