Early in morning, people do not have time to prepare time-taking breakfast. Cheese omelet is a best option to be prepared quickly. If you are not diet conscious then add bacon, sausage or other meat to make it more delicious. Otherwise, preference can be given to cheeses, sharp cheddar, Monterey jack, mozzarella, goat cheese or even warm cheese to enhance taste. If you want to bring new taste to it then dried or fresh herbs can be mixed in it.
The recipe I follow to make cheese omelet is to put 2 tbsp of butter in nonstick skillet over medium height. Take 3 eggs and blend them with blender for a minute. Add some salt, ground black pepper and dried herbs. Pour this mixture into pan and cook for 3 minutes until it mixture begins to set. Toss omelet by using plastic spatula. Turn it to opposite side, cook for 1 minute, and then sprinkle cheese in the center of the omelet. Let it be melted for 30 second and take out on the plate.
Cheese Omelet Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1omelete
Weight 150g
Energy 273kcal
Energy 1142kj
Protein 18g
Carbohydrate 5 g
Total Sugar 20g
Total Fat 8.0g
Saturated Fat 7.8g
Cholesterol 2.8mg
Calcium 376mg
Iron 238mg
Sodium 1.6mg
Potassium 890mg
Magnesium 241mg
Phosphorus 356mg
Vitamin A 304RAE
Vitamin D 2.3mcg
Folate 56DFE
Vitamin B12 1.99mcg
Riboflavin 2.7mcg