Its botanical name is Frugaria that means ‘fragrance’. Strawberry is a fruit that is eaten with great relish by the people. It does not only provide taste and flavor but more than it. They are really good for our health. Kids due to their sweetness like it. Diet conscious people eat it frequently when they are on diet. It is good for their health. People are still ignorant of their nutritional content. It has fiber and potassium, high level of vitamin C.
It contains salicylic acid that abolishes dead cells of skin, makes skin pores smaller, and gives shiny and bright look to your face. It exfoliates the skin gently, remove the dirt, blemishes and reduce redness and swelling. It can be a good addition in the category of facial masks. It is low in fat and calories. by adding in you diet will reduce risk of cancer and heart attack. Its intake helps to reduce systolic blood pressure.
Strawberries Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 7
Weight 84g
Energy 27kcal
Energy 113kj
Protein 1g
Carbohydrate 6g
Total Sugar 4g
Total Dietary Fiber 1.9g
Total Fat tr g
Calcium 13mg
Iron 0.4mg
Sodium 1mg
Potassium 129mg
Magnesium 11mg
Phosphorus 20mg
Vitamin A 1RAE
Beta-carotene 6mcg
Lycopene 0mcg
Folate 20DFE
Vitamin C 49mg
Vitamin B12 0mcg