The berries are aggregate fruit, which is 1-2 cm in diameter, roundish. It is juicy, sweet along with novel flavor. Its season starts from June. They are grown in middle of July until November and it is hand grown. It is perishable, you may refrigerate it. It is a box of antioxidants like plenty of fiber, manganese and vitamin C. it gives strength to heart and mind. Its colors vary from white through yellow, orange, pink, red, purple to black. Its leaves are equally important, are used during childbirth, and prevent miscarriages.
I love to eat them with fresh cream. You may use them in pies and tarts, milkshakes etc. growing them is easy, you may harvest them in garden. Now day’s raspberries jams, jellies are available on the shelves of the stores. Chefs love to add them in cakes, desserts and in liqueurs for Christmas. It makes good addition to your diet.
Raspberries Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 65g
Energy 34kcal
Energy 141kj
Protein 1g
Carbohydrate 8g
Total Sugar 3g
Total Dietary Fiber 4.2g
Total Fat tr g
Calcium 16mg
Iron 0.4mg
Sodium 1mg
Potassium 98mg
Magnesium 14mg
Phosphorus 19mg
Vitamin A 1RAE
Beta-carotene 8mcg
Lycopene 0mcg
Folate 14DFE
Vitamin C 17mg
Vitamin B12 0mcg