This fruit has many interesting stories associated with it. They say it was grown in Garden of Eden and it is used to treat many diseases. It works like antiviral, antibacterial and antioxidant properties. It is a rich source of polyphenols, chemicals in plant that give their flavor and color. It has high ratio of vitamin c.
people might feeling difficulty in eating it. It is tasty and juicy. Its color is very alluring also. It is hard to open , once it is opened there are many small seeds like inside. They are closely intact with each other. For eating, it is cut in middle and pulls seeds by pressing its outer shell. Do it slowly so that you get succeeded in taking all seeds out safely. It slows growth of prostate cancer. Its consumption may protect neonatal brain from damage after injury. It is the fruit that prevent cartilage destruction.
Pomegranate Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1/2
Weight 77g
Energy 53kcal
Energy 220kj
Protein 1g
Carbohydrate 13g
Total Sugar 13g
Total Dietary Fiber 0.5g
Total Fat tr g
Calcium 2mg
Iron 0.2mg
Sodium 2mg
Potassium 200mg
Magnesium 2mg
Phosphorus 6mg
Vitamin A 2RAE
Beta-carotene 31mcg
Lycopene 0mcg
Folate 5DFE
Vitamin C 5mg
Vitamin B12 0mcg