Plum is very delicious and juicy fruit. It belongs to family of rosaeae. Plum is harvested throughout the world in different sizes, colors and traits. It comes in summer. People like to make jams, jellies and juice of it. Its internal is creamy yellow, crimson etc. it is smooth from inside. Its aroma is mouth watering. Delicious plum has low calories and no fat but is possessed by many minerals, vitamins and compounds.
Dietary fiber and sorbitol are there to regulate function of digestive system. Vitamin C is another important part of it, it may be called a powerful antioxidant. Vitamin c enables body to resist against infectious agents. There are potassium, fluoride and iron in plum. Iron is very important as it makes our red blood cells. Potassium is necessary for cell and body which helps to control heart rate and blood pressure. In summer it is like a gift of GOD.
Plum Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1
Weight 66g
Energy 30 kcal
Energy 127 kj
Protein tr g
Carbohydrate 8 g
Total Sugar 7g
Total Dietary Fiber 1.1g
Total Fat tr g
Calcium 4mg
Iron 0.1mg
Sodium 0mg
Potassium 104mg
Magnesium 5mg
Phosphorus 11mg
Vitamin A 11RAE
Beta-carotene 125 mcg
Lycopene 0mcg
Folate 3DFE
Vitamin C 6mg
Vitamin B12 0 mcg