Scallion is different from onion but people take it in onion’s perspective. It belongs to white onion family. Its upper part is of green color and bottom is white. To pick out the green immature onion, their bulbs let not be developed. They can be cooked by including in rice or other dishes but they provide more crunchy taste if you add them in fresh salad. Mature onions have bitter taste while scallions have milder one.
It is good for those who wish for lowering their weight. It has fewer calories. You get 31 calories from 100g fresh leaves. It is comprised of anti-oxidants, plant fibre, minerals and vitamin that are beneficial for the health. As it is of green color so naturally contains dietary fibre as compare to its other members like onion, shallots and leeks. It’s availability continuous throughout the year. Green chopped leaves are good option for garnishing the salad.
Raw Onions Green Scallion Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1 medium
Weight 15g
Energy 5kcal
Energy 20kj
Protein tr g
Carbohydrate 1 g
Total Sugar tr g
Total Dietary Fiber 0.4g
Total Fat tr g
Calcium 11mg
Iron 0.2mg
Sodium 2mg
Potassium 41mg
Magnesium 3mg
Phosphorus 6mg
Vitamin A 8RAE
Beta-carotene 90mcg
Lycopene 0mcg
Folate 10DFE
Vitamin C 3mg
Vitamin B12 0 mcg