Eggs are the most recommended food intake like milk. It contains nutrients best for humans. Especially children are advised to have an egg daily to meet their physical growth demands. But mostly, eggs’ nutritional value is not known to many. Let us have a look on their 10 nutritional facts.
1. Vitamins
The yolk of egg contains vitamin D in abundance. Other than that, other than vitamin C all other vitamins are present in eggs. These vitamins benefit people of every age.
2. Choline
Besides vitamin D eggs have Choline which is beneficial for the cell health. This component strengthens the cell membrane. Eggs are very helpful in healthy growth of our brain and also the lutien they contain it helps prevents the degradation of eye muscles.
3. Eggs from different hens
The older hens lay bigger sized eggs while the young hens lay eggs with double yolks. The fluid in eggs is three table spoons while the yolk makes the fourth table spoon. Cooked eggs contain 77 calories while uncooked eggs have 70 calories.
4. Egg supplier
China is the biggest and oldest egg supplier in the world. she supplies 160 billion eggs every year.
5. Caloric chart
The caloric chart says that a cooked egg contains 65 percent of fats, 3 percent carbohydrates and 35 percent protein.
6. Daily value
The daily value a cooked egg adds in form of nutritious is as follow: 4% daily value calorie, 5 percent vitamin A, 2 percent vitamin E, 4 percent vitamin D, 13 percent proteins, 70 percent cholesterol and zero fibers.
7. Uncooked egg facts
The uncooked eggs contain different amount of the nutritious values, they contain 2 percent carbohydrates, minus 35 percent proteins and – 65 percent of fats.
8. Full fried eggs
The full fried egg contains 92 calories; the egg that comes from an old hen contains 17 calories in its white while the yolk or yellow part of egg contains 59 calories.
9. The scrambled eggs
The scrambled eggs contain 100 calories in each egg scrambled. These calories are enough for the energy gain that we can consume for next 60 minutes after eating a scrambled egg. The cooked and fried eggs of other type contain only 70 plus calories.
10. The raw eggs
Eggs can also be eaten in raw form because they also contain the necessary percentage of vitamins, proteins and fats. But their level of daily value is less than the cooked eggs.