Portobello mushroom is called by another name as bella, baby bella or crimini mushroom. In the form of Portobello, mushroom people may enjoy rich taste. It has substantial texture having large and dark brown cap. You can identify it from its dark gills, which give supports to cap. The taste will be richer if you grill it or broil it. When you grill it, extra water in it is dried out which helps to add more flavor to it.
If you want to grill, simply apply oil with brush on its both sides and speckle some salt. Put it’s one side on the fire for few minutes and then turn it. For stir-frying, you have an option to chop it. In stir-frying process the pieces of mushroom will bear the heat for short time and won’t lose their consistency. Always cook mushrooms in good quality oil. It’s up to you either select almond oil or olive oil.
Portobello, Grilled Mushrooms Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 85g
Energy 30kcal
Energy 124kj
Protein 4g
Carbohydrate 4 g
Total Sugar 0g
Total Dietary Fiber 1.9g
Total Fat 1g
Calcium 3mg
Iron 0.5mg
Sodium 9mg
Potassium 443mg
Magnesium 13mg
Phosphorus 128mg
Vitamin A 0RAE
Beta-carotene 0 mcg
Lycopene 0mcg
Folate 16DFE
Vitamin C 0mg
Vitamin B12 0 mcg