This plant has unique taste and texture with purple color. Availability of it has not been a problem throughout the year. You get fresher one during august to October. It is counted in the nightshade family of vegetables like tomatoes, sweet peppers and potatoes. Like tomatoes, they are clung with vines, which grow several feet in high. Apart from vitamins and minerals, it is possessed of phytnutrients. A recent observation has proved of eighty different nutrients in it. So eating eggplant will not be taking back seat in diet. A good news for heart patients as egg plant has low saturated fat, sodium and cholesterol. It offers highly ratio of dietary fiber, folate, potassium, manganese, vitamin c, vitamin k, thiamin, niacin, vitamin, B6, Panthothenic Acid, Magnesium, phosphorus. People may not be well aware of this plant due to limited knowledge but it plays role in maintaining health and loss of weight. People having wish to be fat must not take it too much in their diet.
Boiled Eggplant Pieces Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 52g
Energy 18 kcal
Energy 76 kj
Protein tr g
Carbohydrate 5 g
Total Sugar 2g
Total Dietary Fiber 1.3 g
Total Fat tr g
Calcium 3mg
Iron 0.1mg
Sodium 1mg
Potassium 64mg
Magnesium 6mg
Phosphorus 8mg
Vitamin A 1RAE
Beta-carotene 12mcg
Lycopene 0 mcg
Folate 7 DFE
Vitamin C 1 mg
Vitamin B12 0 mcg