Cauliflower belongs to the family of cabbage, Brussels, sprouts, kale, broccoli. Initially it was started growing in the Mediterranean region but now is grown in most of the countries. It has white head surrounded by thick green leaves. To take health benefit is the main purpose of eating vegetables. Cauliflower is a crucifier vegetable and like other crucifier vegetables must be included in your diet in reasonable ratio.
It has many medicinal affects also. It reduces the causes of cancer especially bladder cancer, breast cancer, colon cancer and ovarian cancer. It is a blood and liver detoxifier. It is also good for heart patients because it controls cholesterol level. Immune system is also made strong by taking cauliflower, which is very important to fight against the ailment. It is a source of providing vitamin C. Its unique color combination makes it prominent among other vegetables. While buying cauliflower, be careful about the brown spots on white area and withered leaves.
Raw Cauliflower Pieces Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 53g
Energy 13kcal
Energy 55kj
Protein 1g
Carbohydrate 3 g
Total Sugar 1g
Total Dietary Fiber 0.9 g
Total Fat tr g
Saturated Fat 12g
Cholesterol 0.2mg
Calcium 16mg
Iron 160mg
Sodium 8mg
Potassium 23mg
Magnesium 1mg
Phosphorus 4mg
Thiamin 0mg
Riboflavin 30 mg
Niacin 25NE
Folate 0DFE